Prevention's The Sugar Solution

The key is eating great-tasting foods that help keep your blood sugar on an even keel. These foods are broken down and absorbed more slowly in the body and DON'T get stored as fat.

Combine that sensible diet with the book's simple walking program and stress- relieving techniques and you'll feel more fit and healthy than you ever have before.

Yes! You'll learn how to make simple choices between carbohydrates by using the Glycemic Index - a simple tool that tells you where on the blood sugar scale a certain food falls.

Plus, you'll find scores of recipes and practical tips that will keep you energized and at peak performance throughout the day.

This book is intended as a reference volume only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor.

FACT: An estimated 11 million Americans have been diagnosed with type 2 diabetes, another 5.9 million may have it but not know it.

The good news is that with Prevention's The Sugar Solution, you can control your blood sugar without depriving yourself of the foods you love. You'll find...

• Over 100 tasty Prevention-approved recipes compiled in cooperation with the Joslin Diabetes Center.

• Healthy food choices for breakfast, lunch, dinner, snacks and even dessert.

• PLUS: Daily tips on how to add more motion to your life and lower your stress... and much more!